Aswagandha or Withania somnifera is Indian ginseng. It is adaptogenic herb which can lower bad influence of chronic stress on our body and in that way prevent diseases. By decreasing level of cortisol in a long period of time, ashwagandha root organic oil can prevent all diseases related to chronic stress such as diabetes tip 2, hypertension, stroke, heart attack and newer researches say even cancer.
The name Ashwagandha came from Sanskrit language and it is a combination of two words ashwa which means horse and gandha meaning smell.
To have the most benefits from using this amazing oil, it is very important to keep it in a cool, dry place, away from direct sun light and following directions from your health care practitioner. Usually it is recommended 2 – 10 drops per day. I recommend starting with 2 drops per day and then increase the number of drops to no more than 6 regularly. Take 10 drops which is maximum only when you’re under extreme stress. It will help your stamina, good mood and general health.
Here are some of the benefits that we can have from ashwagandha.
It fights mood imbalance.
It helps against anxiety and depression.
Ashwagandha supports sexual health and vitality by reducing body tension.
It increases blood flow.
It reduces hot flashes in menopause and encourages hormone balance.
Ashwagandha promotes healthy aging. It prevents muscle loss, weakness and even wrinkles by reducing level of cortisol, the body stress hormone. Stress, both metabolic and emotional dramatically affects aging.
It helps memory support by preventing neurodegeneration. It protects brain from oxidative stress.
It improves energy levels. When taking ashwagandha you will feel more energetic than ever.
It boosts revitalization by fighting stress related disorders.
Ashwagandha helps conceiving and promotes fertility.
It fights weight loss resistance.
And the last but not least it helps thyroid function which is responsible for regulating hormones.
Now, when we know all of those magnificent facts, we can help our body and mind in the most natural way to function better by including ashwagandha root organic oil in our daily life as dietary supplement.