Kefir smoothie

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For snack or as your morning smoothie I suggest kefir fruit smoothie. Basically any fruit will be more than fine, whatever you’ve got in your fridge or on your kitchen table but here is what I like for helping your gut working as Swiss watch. J

If you don’t have diary sensitivity use milk kefir rich in probiotic cultures, chopped fruit and granola!

Here is the recipe:

  • Kefir of your choice
  • 1 chopped banana
  • Thin slices of fresh ginger
  • 2 tablespoons of honey
  • 3 tablespoons of granola
  • 2 tablespoons of coconut

Put the ingredients in powerful blender, add a little bit of water if too thick, blend and pour in glasses.

Garnish with:

  • Cinnamon
  • Fresh mint leaves
  • Granola
  • Banana slices
  • Coconut

Or with whatever you wish for 🙂

From this amount of fruit you will get 3 glasses of delicious smoothie! Share pleasant moments with your family members or friends while drinking this incredible smoothie!




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