Red beet smoothie against anaemia

Beetroot is fantastic against anaemia. Although it is usually used for food coloring, red beet is a medicinal plant. That actually means that those plants contain chemical compounds for botanical functions. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.It is recommended taking beetroot with garlic to nullify the effects of garlic breath. And that is very good to know! JIn Indian cuisine, chopped, cooked and spiced beet is a common side dish.

For this amazing smoothie you will need:

  • A handful of raw almonds which I blend first with a little bit of water.
  • 1 banana
  • 1 small red beet, peeled and chopped
  • 1 carrot
  • 2 slices of fresh ginger
  • 2 glasses of water, I don’t like when is too tick J

After blending almonds I add red beet, banana, carrot, ginger and water. Then I blend two times for several minutes to get smooth, deep red mixture. Pour in glasses and enjoy! This smoothie, actually roothieJ is sweet, foamy and above all perfectly healthy!